Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that encourages people to embrace their thoughts and feelings rather than fighting against them. If you’re seeking effective resources to understand and apply ACT in their lives, here are some excellent websites that offer valuable information and tools. These websites are packed with resources, worksheets, and helpful articles that can support clients on their therapeutic journey.
Website: https://contextualscience.org
The ACBS is the global community for those practicing and researching Acceptance and Commitment Therapy (ACT). The site features a variety of resources including workshops, training opportunities, research articles, and a list of ACT therapists. It’s a great resource for both clients and professionals to learn more about ACT, with free downloadable resources and access to upcoming events.
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Website: https://www.theactmatrix.com
The ACT Matrix is a simple, yet powerful tool for understanding how we can develop psychological flexibility. This website offers free resources to help individuals, clinicians, and coaches use the ACT Matrix model to better understand the core principles of ACT. It includes client-friendly guides, examples, and downloadable materials to make learning ACT more accessible.
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Website: https://stevenchayes.com
Created by Steven C. Hayes, one of the founders of ACT, this website offers a wealth of information for clients and professionals alike. The site includes tools, articles, and books to help individuals struggling with psychological challenges to embrace their thoughts and feelings, leading to greater personal growth.
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